Stress and anxiety are part of everybody's life. The ability to deal with them positively and effectively makes a tremendous difference in the way we overcome small and big daily hassles, life changes, obstacles and challenges. Our coping strategies have an impact on the way we grow personally and professionally. This programme offers solid evidence-based practical guidance in how to develop a positive and pragmatic mindset, with a unique engaging and inspirational style. In this programme, you'll benefit from the core concepts of Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Therapy.

By the end of this course, students will be able to:

1. recognise their own stress triggers and symptoms when they occur
2. apply a range of effective tools and techniques to positively cope with stress and emotional struggles
3. constructively accept, process and deal with challenging circumstances

How is this course different from the many others on the market?

*ACTIONABLE CONTENT*

Most courses provide a lot of information about key concepts, and offer highly theoretical frameworks, very often leaving you overwhelmed and even frustrated: what should you do with all this new abstract knowledge and schemes? How does this great amount of content help you in knowing how to make actual changes to your lifestyle and the way you tackle challenges? My programme does share important notions you should be aware of, but in a step-by step actionable format so that you can smoothly translate information into successful changes. You'll have to work for it though!

*INTEGRATIVE APPROACH*

Many workshops and guides focus on one specific psychological framework only. I integrated a range of evidence-based psychological approaches to create a unique programme that blends the best of a multitude of frameworks to assist a solid, long-lasting transformation.

*VARIETY OF TEACHING MATERIAL*

I use a good blend of text, images, animated videos, audio tracks, quizzes, and screencasting to offer a pleasant and captivating learning experience for topics that could be quite intense at times. You'll also find downloadable resources.

This course is for you if:

• you've been experiencing stress and/or mild anxiety on a regular basis and/or for a long time
• you recently faced or are facing an important change in your life
• you are looking to learn how to cope with stress and mild anxiety in a variety of situations
• you feel like at times your stress and anxiety are affecting your mood, productivity and mental wellbeing
• you are open and willing to perform some introspection exercises and regular practical assignments
• you are 18 or older

This course is NOT for you if:

• you're looking for a quick and easy fix
• you are looking to address a very specific type of anxiety, for example fear of flying
• you are unprepared to make the necessary time and commit to practice your exercises
• you've been diagnosed with a mental health condition and/or you are currently in therapy (I recommend you follow your doctor's guidelines for therapy and treatment)
• you've been experiencing severe anxiety, depression or other acute psychological symptoms for more than 2 weeks (I strongly recommend you speak to your doctor immediately)
  

Frequently Asked Questions

How long does it take to complete the course?

The full programme is designed to be completed in 4 weeks. As all the material is immediately available to you upon purchase, you can of course decide a different pace. However my recommendation to maximise the efficacy of the course is to follow the suggested schedule. Speeding up the programme wouldn't allow you to fully and properly take in all the steps and complete the assignments in the advised time frame.

Is there a limited time to complete the course?

You will have access to the course for 3 months, therefore if life gets in the way after you purchase the programme, you will be able to continue it at a slighty later time, and even go back to it to review it multiple times it if you wish to have a refresh within the next 3 months.

Can I have a personalised wellbeing coaching session to ask specific questions?

You certainly can. While the course provides actionable insights and guidance suitable for a wide audience, each person is different and facing a variety of challenges and circumstances. You can book a 121 coaching session at the end of your course from my website for an additional cost.

TESTIMONIALS

"I have to be honest, I’ve never taken any course like this before (...) This course has really made me change and adapt my mindset, (...) has really helped me to understand that I really can’t control multiple complexities and other people around me. The only thing I can control is me – my thoughts, actions, environment and behaviours. Even if you don’t face stress or anxiety right now, this course can help to identify what those triggers could be so if it should come up at any point, you’ll know how to deal with it and face it head on."

Katie F.

"This course is a mixture between reading as well as watching engaging, well explained, easy to follow videos. (...) My favourite part of the course was the workbook. I kind of felt like I was back in school and had to do some work, but this is all self-dependant. If you don’t put the work in, this course simply will not work. You need to be open to making a change. I cannot recommend this course to you enough!"

Alanna J.

*DISCLAIMER*

Although this is an evidence-based programme that draws from different therapeutic approaches, it does not, in any way, represent a therapeutic treatment nor replaces psychological therapy. The course provides guidance and advice for the average general adult population, and cannot cover all individual differences.